To Dance with Kapha

To Dance with Kapha

Have You Noticed? I know for me, I have observed in the last few weeks that I have not been as hungry as I usually am at mealtimes and my food is taking longer to digest than usual as well. These are signs that the environment is affecting my interior. This is due to...
The 3 Pillars of Life

The 3 Pillars of Life

How To Food… There are so many ways to go with diet, aren’t there? And it is so hard to choose what to eat when with so many different methods. There’s even conflict around something as simple as hydration! Lord! We can actually drink too much liquid...
The Benefit of Staying Pit

The Benefit of Staying Pit

I must say though, in a world that continues to cause really intense physical and emotional anguish, I am so grateful for the opportunity to show up three times a week for three hours a day to talk about the artful science of Āyurveda in the 30h course. I wanted to...
The Removal of the Cause

The Removal of the Cause

Epistemology – Nidana Parivarjana  Nidana means a few things. It can mean the cause of something. This is also called a Hetu. It can also mean the combination of the Hetu and the process of disease manifestation, called the Samprapti. Because it means both...
The Gems in Your Bones

The Gems in Your Bones

An interesting intersection occurred last week as I completed the lecture portion of the course I was taking on the topic of Strī Roga (Women’s Reproductive Health). We were discussing how the Prarabdha Karmas प्रारब्धमखिलं, the sancita karmas (collection of...
How to Actually Practice Āyurvedic Yoga?!

How to Actually Practice Āyurvedic Yoga?!

Yoga + Āyurveda There is a particular angle to this course that I wanted to share here. One of the reasons we began yesterday studying the Yoga Sūtras of Patañjali is to ensure this is a Yoga Course. To do this, we have to remember the darśan (the philosophy) that is...