Workshop Style Classes

Discover the Koshas Using Ayurveda (90 minute Vinyasa Yoga Workshop)

$20.00
Sera
Investigating Binds and Locks of the Limbs

$20.00
Sera
Nadi Shodhana (Anuloma/Viloma) of the Breath and Body Channels

$20.00
Sera
A Fluid Exploration of Maha Bandha

$20.00
Sera
Pada Bandha (Foot Lock) Examined through Padmasana (Lotus)

$20.00
Sera

Online Courses

Testimonials

Arles

Sera’s clear and honest voice is captivating. Beginner or advanced, it does not matter what level your practice is at, her classes are suited for everybody.

Indira

I was exhausted, overweight, depressed, and becoming hopeless.During our time together, Sera listened to my long-list of ailments and asked insightful questions. Not once did I feel hurried or dismissed. Sera is a gifted teacher and healer and I am thankful to have her guidance.

Erica

Her clear instruction, depth of knowledge (which extends far beyond the physical asana practice), has been a gift to our community.

Workshop Style Classes

Discover the Koshas Using Ayurveda (90 minute Vinyasa Yoga Workshop)

Investigating Binds and Locks of the Limbs

Nadi Shodhana (Anuloma/Viloma) of the Breath and Body Channels

A Fluid Exploration of Maha Bandha

Pada Bandha (Foot Lock) Examined through Padmasana (Lotus)

Online Courses

Popular Articles

Testimonials