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Yoga Asana Practice
Playful classes built for all levels for the joy of practice and being present.
SeraSpring into Practice – Āyurvedic Restorative Yoga
In this all-levels 60-minute Restorative yoga class, we explore how to apply the qualities inherent…
SeraAyurvedic Vinyasa Yoga – Through the Senses
In this playful, intermediate-level vinyasa yoga class, we explore how to utilize the senses specifically…
SeraĀyurvedic Restorative Yoga – Exploration of Karma
As Prāṇa moves well through the bones and the bones are a site that holds…
SeraĀyurvedic Yoga (Guṇa Balancing) + Free Prāṇa Directing Demo
In this Āyurvedic Yoga class, we explore how to consider focusing on guṇa (qualities) of…
SeraAsana as a Rope Bridge Vinyasa Yoga Practice
In this strong āsana practice, we explore how to use the connection of the body…