Yoga Asana Practice

Ida-Pingala Balancing All-Levels Vinyasa Yoga (60 minutes)

$15.00
Sera
Restorative Yoga – Awareness and Breath (60 minutes)

$15.00
Sera
Flying with Containment – (60 minutes)

$15.00
Sera
Padmasana (Lotus), Bandha (Lock), and Drsti (Gaze) – (60 minutes)

$15.00
Sera
Ha-Style (Strengthening) Vinyasa Yoga Class (60 minutes)

$15.00
Sera

Online Courses

Testimonials

Arles

Sera’s clear and honest voice is captivating. Beginner or advanced, it does not matter what level your practice is at, her classes are suited for everybody.

Indira

I was exhausted, overweight, depressed, and becoming hopeless.During our time together, Sera listened to my long-list of ailments and asked insightful questions. Not once did I feel hurried or dismissed. Sera is a gifted teacher and healer and I am thankful to have her guidance.

Erica

Her clear instruction, depth of knowledge (which extends far beyond the physical asana practice), has been a gift to our community.

Yoga Asana Practice

Ida-Pingala Balancing All-Levels Vinyasa Yoga (60 minutes)

Restorative Yoga – Awareness and Breath (60 minutes)

Flying with Containment – (60 minutes)

Padmasana (Lotus), Bandha (Lock), and Drsti (Gaze) – (60 minutes)

Ha-Style (Strengthening) Vinyasa Yoga Class (60 minutes)

Online Courses

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Testimonials