A Fluid Exploration of Maha Bandha

Half Lotus Navasana Difficult Yoga Posture
1 student

In this jubilant and concise all levels practice, we learn what are the Great Seals – note – Mula Bandha is made of 3 Mudras (seals!), and the activities that engage them. We then put these gems right into practice so as to learn how to continuously relate to them as intimate friends for sustaining focus as well as posture.