In this strong āsana practice, we explore how to use the connection of the body to the floor and itself to create a living experience of Prāṇa as it builds the posture, supports it, and allows the practitioner to live within it. This permits the practitioner to transform the experience of the posture into one of a rope bridge where the flexibility and development of any posture are based on its committed foundation.
Sera’s clear and honest voice is captivating. Beginner or advanced, it does not matter what level your practice is at, her classes are suited for everybody.
I was exhausted, overweight, depressed, and becoming hopeless.During our time together, Sera listened to my long-list of ailments and asked insightful questions. Not once did I feel hurried or dismissed. Sera is a gifted teacher and healer and I am thankful to have her guidance.
Her clear instruction, depth of knowledge (which extends far beyond the physical asana practice), has been a gift to our community.