Asana as a Rope Bridge Vinyasa Yoga Practice

0 student

In this strong āsana practice, we explore how to use the connection of the body to the floor and itself to create a living experience of Prāṇa as it builds the posture, supports it, and allows the practitioner to live within it. This permits the practitioner to transform the experience of the posture into one of a rope bridge where the flexibility and development of any posture are based on its committed foundation.