Asana Considering Karma – Intermediate Vinyasa (60 minutes)

3 students

In this 60-minute intermediate level asana class, we use the practice of Asana to explore Karma. Karma is essentially a feedback from past action. In Asana, if we move from the seat of external desire – through forcing Asana, maintaining only outward focus, striving, losing breath etc – Karma is created. Though it might not be felt in the moment of creation, it is coming. The process of Yoga is to ease duality by becoming clear of the nuances of all action and by reducing the intensity between opposites. Experiment with this class and see what happens!