In this 60-minute intermediate level asana class, we use the practice of Asana to explore Karma. Karma is essentially a feedback from past action. In Asana, if we move from the seat of external desire – through forcing Asana, maintaining only outward focus, striving, losing breath etc – Karma is created. Though it might not be felt in the moment of creation, it is coming. The process of Yoga is to ease duality by becoming clear of the nuances of all action and by reducing the intensity between opposites. Experiment with this class and see what happens!
Sera’s clear and honest voice is captivating. Beginner or advanced, it does not matter what level your practice is at, her classes are suited for everybody.
I was exhausted, overweight, depressed, and becoming hopeless.During our time together, Sera listened to my long-list of ailments and asked insightful questions. Not once did I feel hurried or dismissed. Sera is a gifted teacher and healer and I am thankful to have her guidance.
Her clear instruction, depth of knowledge (which extends far beyond the physical asana practice), has been a gift to our community.