As Prāṇa moves well through the bones and the bones are a site that holds Prarabdha Karmas (karmas of our past lives, responsible for our specific incarnation), then by focusing on the qualities of our choices in posture, breath, and focus, we can have access to engage with the karmas of our lives. This is a sweet, all-levels 60-minute restorative practice.
Sera’s clear and honest voice is captivating. Beginner or advanced, it does not matter what level your practice is at, her classes are suited for everybody.
I was exhausted, overweight, depressed, and becoming hopeless.During our time together, Sera listened to my long-list of ailments and asked insightful questions. Not once did I feel hurried or dismissed. Sera is a gifted teacher and healer and I am thankful to have her guidance.
Her clear instruction, depth of knowledge (which extends far beyond the physical asana practice), has been a gift to our community.