In this Āyurvedic Yoga class, we explore how to consider focusing on guṇa (qualities) of the Prāṇa, the structure of the posture, the mudra of the hands, and the focus of the eye to create a holistically balanced effect. Since there is no way to balance doṣa in āsana, try this method! Also included is a free demo of ways to move Prāṇa through the vāyus. (There’s no wrong way, but every method has a particular effect and thus should be supported by good reason!)
Sera’s clear and honest voice is captivating. Beginner or advanced, it does not matter what level your practice is at, her classes are suited for everybody.
I was exhausted, overweight, depressed, and becoming hopeless.During our time together, Sera listened to my long-list of ailments and asked insightful questions. Not once did I feel hurried or dismissed. Sera is a gifted teacher and healer and I am thankful to have her guidance.
Her clear instruction, depth of knowledge (which extends far beyond the physical asana practice), has been a gift to our community.