Investigating Binds and Locks of the Limbs

Morning Vayu Flow
0 student

In this balanced all-levels practice, we analyze how a bind is built, what it is used for, and how to discern when take and apply external bandhas (binds) appropriately to personal realities. We also analyze the modern motivation behind binds as means to express “advanced-ness,” and discuss the effect of choices of this nature. Through the experience of this class we will understand how bandhas and mudras can be used to keep the container of the posture closed so that Prana can circulate and stillness in action can appear.