Pada Bandha (Foot Lock) Examined through Padmasana (Lotus)

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In this light-hearted practice we use the study of Padmasana, Lotus Posture, as a means to understand the relationship of the foot to the container of the body. Through this lens, we also learn how active use of the foot can be an entry point into the sealing of the lower body through Mula Bandha, Root Lock.