Restorative Yoga – Deep Relaxation (Teacher’s Practice)

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In this soft, but deep Restorative Yoga class – geared toward teachers – we experience how even a Restorative class plays with the balance of Ha/Ṭha energy. As this is an evening class, the breakdown still begins with relatively more Rajasic energy and moves gradually toward more Tamasic/heavier energy. The mind remains directed throughout so that even as the body relaxes, there is still some active Ha energy present to prevent Tamas guṇa from taking over completely.