Restorative Yoga – Deep Relaxation (Teacher’s Practice)

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In this soft, but deep Restorative Yoga class – geared toward teachers – we experience how even a Restorative class plays with the balance of Ha/Ṭha energy. As this is an evening class, the breakdown still begins with relatively more Rajasic energy and moves gradually toward more Tamasic/heavier energy. The mind remains directed throughout so that even as the body relaxes, there is still some active Ha energy present to prevent Tamas guṇa from taking over completely.

Instructor

$20.00