Longstanding health begins with your digestion!
I have wanted to teach a version of this course for a while, but especially as the “wellness” and “health” industries constantly introduce new diets + “superfoods” into our brains + fingertips. I know personally it can feel frustrating when what is listed as a “superfood” does not work superbly for me. It can create a vacuum of confusion.
I built this workshop so that you can see what common spices, food, activities do + don’t do. You will learn how different food combinations can cause sluggishness + malaise even if they are deemed “super!” + how a not-so-hot digestive system affects you over time.
We will discuss :
✨Dīpana + pācana (digestive kindling + toxicity cooking) – what does this and what doesn’t
✨Viruddhāhara + viruddha vihara (incompatible food combinations + activities) + of course, WHY
✨How to change diets/cooking spices seasonally (season of the year, life, menstrual cycles etc) + when you notice a change in your digestive capacity or feel unlike yourself physically + mentally
✨Why fasting, juice cleanses + smoothies are not the best method for reliable health
Includes 2.5h lecture, Q+A video and PDF to download