In this 2h Vinyāsa practice, we will be guided by the teachings of Āyurveda as a means to focus the mind and balance the energies of the body. We will use these teachings to glide smoothly into the practice of Dhāraṇā (holding deep focus) by intelligent choices that serve Prāṇa. But also (!!), this practice will be oh so, fun. Linking the service of Prāṇa with fully embodied sequencing, you will feel powerful, dynamic, calm, and perceptive after a delicious śavāsana supported by mantra. Come and join us.
Class will be LIVE and IN PERSON at 9th Limb Yoga in Morro Bay (with limited space so register asap) and will also be LIVESTREAMED via Zoom.
Time : Saturday 31 July, 2021 2-4pm PST
Cost : $20 USD