In this sweet, relaxing, all-levels Restorative class, we use the Breath (via the Prana Maya Kosha) to recognize, differentiate, and soothe the experiences of the Body (Anna Maya Kosha). After the Body is cared for, we use the Breath to recognize, differentiate, and soothe the experiences of the Mind (Mano Maya Kosha). By creating a smooth and organized experience of the Breath, the Mind, the Body, and Awareness all appear and are experienced differently and thus deep levels of restoration and Meditation occur. Through this practice, we actively experience the scientific system of Samkhya.
A note about me & Learn It Live’s new partnership!
In 2021, I will be hosting weekly Relaxation through Breath – Restorative Yoga classes on Learn It Live, as part of their LiL+ exclusive programming. When you become a member of LiL+, your $7.95/ month membership gets you FREE access to 100s of live and pre-recorded classes, plus curated and exclusive programming and events. See this link containing the line-up for January 2021. LIVE daily yoga, meditation, akashic records, and past life events, targeted nutrition Q&As, as well as tarot and readings to help harness those goals! Plus, lots more of ME on how to breathe and stretch your way to strength in 2021! LiL+ members also get automatic hefty discounts on full-priced classes, so be sure to check it out!