These individualized sessions permit students to develop a practice that fits their specific needs, goals, and schedule.
In these session I am able to specifically craft an experience that serves therapeutically as physical recovery by increasing strength, flexibility, and/or range of motion. I also am able to assist students in deepening their practices and instructing the student who want to learn save access into more complex postures.
If you are an athlete you will discover :
* better integration of physical access
* breath control and facility
* improvement in response and control
* decrease in injury
* increase in performance potential.
These sessions can assist with :
* healing old injury
* healing sport related injury including strain and inflammation
* increasing strength, flexibility, endurance
* calming the mind
* increasing sense of ease, contentment, and creativity
* developing positive patterns of conscious movement and behavior
Rates (includes initial consult, diagnostics and goal setting) :
Individual Sessions : $80/hour session
Packaged Sessions : 5 session package for $375 ($75/session)
10 session package for $700($70/session)
Small Group Sessions : Packages are the same. $15 per extra person.
Commuting outside of San Luis Obispo, CA proper : $10 extra per session per 15 minutes of travel 1 way
As a teacher-trainer, Sera’s approach is insightful and genuinely holistic. She explains high level concepts with easily relatable, everyday examples. In addition, diverse approaches to yoga are linked in a thoughtful, uniform manner. Her energy and dedication creates a nourishing space that is conducive to learning, encourages questions, and welcomes play and curiosity. As I continue to study with Sera, to learn Yoga with an Ayurvedic perspective, my practice deepens physically, mentally, and spiritually. With each meeting it is clear that her own practice has grown and that she has expanded her study from source information to share whole-heartedly with students and clients. I am sincerely grateful to receive Sera’s guidance.
Her focus on prana, vector mechanics and developing one’s own Inner Wisdom to experience a sattvic (balanced) practice every moment is completely life changing. I feel better educated and empowered to transform every asana practice into a meditative and potentially self-realized one. Most importantly, her blend of Ayurvedic Wisdom with Classical Yoga Theory has enabled me (and others in the class) to better understand our minds, bodies and spirit. For 14 days straight, I never once tore a muscle, over stretched myself or caused any hip/back injuries from over-extending myself.
Sera as a teacher is meticulous, warm, funny, patient and methodical in her approach. Her step-by-step Guidance and instructions enable even a novice like me, to truly grasp the intricacies and nuances of yoga and Ayurveda. I loved every moment of her class. In 10 days, I will take my 200 hour YTT – and I am so grateful that I got to learn with Sera before I do. She’s helped me create a stable and healthy alignment with a healthier approach towards my yoga practice. I believe studying with Sera will provide me a wonderful foundation for my upcoming YTT.
14 days in Será’s Ayurvedic Yoga Immersion seemed to breeze by – and I believe, that, is a sign of a really great class.
The lessons you learn throughout this experience really transcend physical ability, they focus on giving you a solid foundation of knowledge that you will be able to apply to every asana, to almost all types of yoga, as well as to your life off the mat and out in the world.
The program has had a profound positive impact on my life. Sera is brilliant, and she has invested so much into her own education as well as into the service of others. She can translate what might initially be a very intimidating body of knowledge into a framework of understanding that will change the way you perceive the world. Khristine’s amazing and insightful approach helps you to realize the limitations you may be setting on yourself, and how to cultivate compassion for yourself as well as for others.
This is an opportunity to learn to live with intention and conscious action rather than constantly reacting to your environment, and to feel the transformative power that Ayurveda, Pranayama, Asana and a simple awareness of the 8 Limbed Path can afford. I feel confident creating sequences, making adjustments, learning to adapt and constantly evolving as my understanding and practice changes and grows.
There is always more to learn, to master, and I find that the longer I teach the more the lessons continue to sink in, to make sense in new and different ways. I left the program fairly confident as a teacher but with the humble awareness that my yoga path was only just beginning. It’s a beautiful journey to be on and I highly recommend setting any misgivings aside and diving in, the chance to develop your practice alone makes it worth every penny.