The Āyurveda In Action Guide

A step-by-step guide to experience all the benefits of Ayurveda in your life WITHOUT memorizing anything!

Ayurveda in action

The state of health comes when the body & mind are in a state of dynamic equilibrium (with the seasons, with the environment, with life’s circumstances).

— Aṣṭānga Hṛdaya Sūtrasthāna 1.19

A letter from Sera Melini.

Āyurvedic Practitioner | Yoga & Āyurveda Educator

All you need is a pen, some quiet space & your attention :

Ayurveda In Action guide

... so you can focus on living your life & not constantly balancing it!