YOGAVAHI
Ayurveda & Yoga in San Luis Obispo
Health begins with awareness.
Ayurvedic Health Consultation
Ayurveda serves to unearth the habitual, dietary, and psychological factors that can disturb the body and mind over time leading to future complication.
Private, Small, and Corporate Group Yoga Classes:
These individualized sessions permit students to develop a practice that fits their specific needs, goals, and schedule.
A Yogavahi is something whose presence enhances the natural characteristics of the things with which it communes. Our goal at Yogavahi is to use the Classical wisdoms of Ayurveda & Yoga to bring out the inherent health and vibrancy in our clients.
Upcoming Events
About Sera
Sera has been a lifetime student and accomplished teacher of Yoga and Ayurveda. She has been blessed with teachers who have searched classically for the patterns of the Universe and Spirit. Her studies and experiences in the realms of Yoga, Mantra, and Ayurveda all serve to assist in increasing her depth, sensitivity, and simplicity in ways she lives and practices.
Her primary source training has allowed her to be a dynamic teacher and facilitator of the modern age. She is fluent in human physical and psychological mechanics and thus can adjust sequences, lectures, and treatment plans rapidly to accommodate to individuals’ present needs.
Testimonials
I first began learning from Sera during an intensive teacher training in Mexico. Her Ayurvedic background paired with her extensive knowledge of anatomy and yogic philosophy helped to guide me on the path I am on today, and I am forever grateful.
Arles
She helped me to develop and deepen my practice in ways I didn’t know I could. Each time I return to my mat with Sera I grow, learn, and strive to further my education and mind body connection. Learning from her is truly a gift.
Molly
Latest Blog Articles
The Trap of Spiritual Bypass
This is a larger topic than this blog can cover - and many have spoken it more wisely than me - but I would like to examine how Ayurveda, the Purusarthas, and śloka 2.13 from the Bhagavad Gita are asking us to manage our physical selves in this...
How Misunderstanding of Yoga Leads to Self-destruction and Mistrust of the Path
I have noticed being a practitioner of Yoga and being from the West, a certain repetitive behavior that I understand and also find puzzling. Especially in the last few years, many of my fellow teachers of Yoga Asana, have become so let down by...
Active Presence and Misunderstanding
Presence is often discussed like it is something to choose off the shelf, like selecting a can of soup for dinner. The request to "be present," seems so simple. But really, it creates the same tension as someone requesting that you "just relax!" To...