YOGAVAHI
Ayurveda & Yoga in San Luis Obispo
Health begins with awareness.
Ayurvedic Health Consultation
Ayurveda serves to unearth the habitual, dietary, and psychological factors that can disturb the body and mind over time leading to future complication.
Private, Small, and Corporate Group Yoga Classes:
These individualized sessions permit students to develop a practice that fits their specific needs, goals, and schedule.
A Yogavahi is something whose presence enhances the natural characteristics of the things with which it communes. Our goal at Yogavahi is to use the Classical wisdoms of Ayurveda & Yoga to bring out the inherent health and vibrancy in our clients.
Upcoming Events
About Sera
Sera has been a lifetime student and accomplished teacher of Yoga and Ayurveda. She has been blessed with teachers who have searched classically for the patterns of the Universe and Spirit. Her studies and experiences in the realms of Yoga, Mantra, and Ayurveda all serve to assist in increasing her depth, sensitivity, and simplicity in ways she lives and practices.
Her primary source training has allowed her to be a dynamic teacher and facilitator of the modern age. She is fluent in human physical and psychological mechanics and thus can adjust sequences, lectures, and treatment plans rapidly to accommodate to individuals’ present needs.
Testimonials
I first began learning from Sera during an intensive teacher training in Mexico. Her Ayurvedic background paired with her extensive knowledge of anatomy and yogic philosophy helped to guide me on the path I am on today, and I am forever grateful.
Arles
She helped me to develop and deepen my practice in ways I didn’t know I could. Each time I return to my mat with Sera I grow, learn, and strive to further my education and mind body connection. Learning from her is truly a gift.
Molly
Latest Blog Articles
The Empty Promise of “Sweating Away Toxins”
...and a deeper look at Sweat and its functions In a variety of ways, we have peered into the management of health. In summary, the means to protecting your health is through your gut - by managing the proportion of space around your digestive...
You CAN Drink too Much Water – aka What is Kleda
Last week we learned about the 6 tastes of Ayurveda and how a balance of these tastes is a prerequisite for health. We discussed how we are only healthy if we can digest what we consume and if what we consume contains the balance of the 6 tastes...
Shad Rasa – the 6 Tastes
Rasa means many things in Sanskrit. It can mean the Divine play of Lord Krsna, it can mean energetic characteristics in Yoga Tantra, it can mean the first tissue made in Ayurveda - the one we mentioned often carrying Āma in last week's...