YOGAVAHI
Ayurveda & Yoga in San Luis Obispo
Health begins with awareness.
Ayurvedic Health Consultation
Ayurveda serves to unearth the habitual, dietary, and psychological factors that can disturb the body and mind over time leading to future complication.
Private, Small, and Corporate Group Yoga Classes:
These individualized sessions permit students to develop a practice that fits their specific needs, goals, and schedule.
A Yogavahi is something whose presence enhances the natural characteristics of the things with which it communes. Our goal at Yogavahi is to use the Classical wisdoms of Ayurveda & Yoga to bring out the inherent health and vibrancy in our clients.
Upcoming Events
2h Āyurvedic Vinyāsa Yoga Class
- Start Date / Time: 06/26/2021 2:00pm
- End Date / Time: 06/26/2021 4:00pm
- Venue: 9th Limb Yoga, 845 Napa Ave, Morro Bay CA 93442
2h Āyurvedic Vinyāsa Yoga Class
- Start Date / Time: 07/31/2021 2:00pm
- End Date / Time: 07/31/2021 4:00pm
- Venue: 9th Limb Yoga, 845 Napa Ave, Morro Bay CA 93442
About Sera
Sera has been a lifetime student and accomplished teacher of Yoga and Ayurveda. She has been blessed with teachers who have searched classically for the patterns of the Universe and Spirit. Her studies and experiences in the realms of Yoga, Mantra, and Ayurveda all serve to assist in increasing her depth, sensitivity, and simplicity in ways she lives and practices.
Her primary source training has allowed her to be a dynamic teacher and facilitator of the modern age. She is fluent in human physical and psychological mechanics and thus can adjust sequences, lectures, and treatment plans rapidly to accommodate to individuals’ present needs.
Testimonials
I first began learning from Sera during an intensive teacher training in Mexico. Her Ayurvedic background paired with her extensive knowledge of anatomy and yogic philosophy helped to guide me on the path I am on today, and I am forever grateful.
Arles
She helped me to develop and deepen my practice in ways I didn’t know I could. Each time I return to my mat with Sera I grow, learn, and strive to further my education and mind body connection. Learning from her is truly a gift.
Molly
Latest Blog Articles
Basti, What’s the Point?
I will of course get into this more once I complete the program in June, but since there are so many kinds of enemas in the world, I thought it would be nice to elaborate on the differences. In Āyurveda, there are many types of Basti -...
Tantra Yuktis – Methods of Āyurvedic Thought
Tantra Yuktis In the workshop on Sunday I referenced the Tantra Yuktis of Āyurveda. Tantra means scientific system on a particular topic. Yutki is the process of thinking that comes from experience related to textual...
Kitchen Witchin’
Learn the Personality of the Friends in Your Kitchen! Did you know there are inherent differences between Ginger Powder (Śunṭhī) and Fresh Ginger (Ārdraka)? They might be the "same" substance, but Ginger undergoes a huge transformation when it...