YOGAVAHI
Ayurveda & Yoga in San Luis Obispo
Health begins with awareness.
Ayurvedic Health Consultation
Ayurveda serves to unearth the habitual, dietary, and psychological factors that can disturb the body and mind over time leading to future complication.
Private, Small, and Corporate Group Yoga Classes:
These individualized sessions permit students to develop a practice that fits their specific needs, goals, and schedule.
A Yogavahi is something whose presence enhances the natural characteristics of the things with which it communes. Our goal at Yogavahi is to use the Classical wisdoms of Ayurveda & Yoga to bring out the inherent health and vibrancy in our clients.
Upcoming Events
Āyurvedic Yoga Course (Level 1)
- Start Date / Time: 03/29/2021 9:29am
- End Date / Time: 04/14/2021 12:30pm
- Venue: Zoom
Relaxation through Breath – Restorative Yoga Class
- Start Date / Time: 02/06/2021 12:00pm
- End Date / Time: 03/27/2021 1:00pm
- Venue: https://www.learnitlive.com/class/16836/Relaxation-Through-Breath-ndash-Restorative-Yoga/?=seramelini
Thai Massage Workshop
- Start Date / Time: 03/10/2021 5:30pm
- End Date / Time: 03/10/2021 6:30pm
- Venue: https://www.learnitlive.com/class/16959/Thai-Massage/?=seramelini
About Sera
Sera has been a lifetime student and accomplished teacher of Yoga and Ayurveda. She has been blessed with teachers who have searched classically for the patterns of the Universe and Spirit. Her studies and experiences in the realms of Yoga, Mantra, and Ayurveda all serve to assist in increasing her depth, sensitivity, and simplicity in ways she lives and practices.
Her primary source training has allowed her to be a dynamic teacher and facilitator of the modern age. She is fluent in human physical and psychological mechanics and thus can adjust sequences, lectures, and treatment plans rapidly to accommodate to individuals’ present needs.
Testimonials
I first began learning from Sera during an intensive teacher training in Mexico. Her Ayurvedic background paired with her extensive knowledge of anatomy and yogic philosophy helped to guide me on the path I am on today, and I am forever grateful.
Arles
She helped me to develop and deepen my practice in ways I didn’t know I could. Each time I return to my mat with Sera I grow, learn, and strive to further my education and mind body connection. Learning from her is truly a gift.
Molly
Latest Blog Articles
Kapha Doṣa, How We Adore Thee
According to the AH.Su.11.3, Kapha is made of the combinations of Earth (Pṛthivi) and Water (Jala). Its presence confers stability, lubrication, compactness (firmness) of the joints, forbearance (capacity to withstand strain - physically and...
Pitta Doṣa, Who Are You?
Pitta Doṣa is described as a Pathogenic Factor made of the guṇas : oily, hot, sharp, liquid, and fluid. It is also known to be pungent and sour. (Ca.Su.1.58) It is balanced by guṇas which are opposite to those just described like cold, soft, and...
Vāta. All Hail the King.
Ok, so we grappled a bit with Doṣa as a whole, so now let us look at each one individually to better understand its function and how to engage with it. We'll begin with Vāta because it is often called the King of Disease as well as Yama Raja - the...