YOGAVAHI

Ayurveda & Yoga in San Luis Obispo

Health begins with awareness.

Are you aware of what is bringing you ease or dis-ease?

Ayurvedic Health Consultation

Ayurveda serves to unearth the habitual, dietary, and psychological factors that can disturb the body and mind over time leading to future complication.

Private, Small, and Corporate Group Yoga Classes:

These individualized sessions permit students to develop a practice that fits their specific needs, goals, and schedule.

A Yogavahi is something whose presence enhances the natural characteristics of the things with which it communes. Our goal at Yogavahi is to use the Classical wisdoms of Ayurveda & Yoga to bring out the inherent health and vibrancy in our clients.

Upcoming Events

30h Āyurvedic Yoga Course (Level 1)

  • Start Date / Time: 03/29/2021 9:29am
  • End Date / Time: 04/14/2021 12:30pm
  • Venue: Zoom

Relaxation through Breath – Restorative Yoga Class

  • Start Date / Time: 02/06/2021 12:00pm
  • End Date / Time: 03/27/2021 1:00pm
  • Venue: https://www.learnitlive.com/class/16836/Relaxation-Through-Breath-ndash-Restorative-Yoga/?=seramelini

Revealing Truths of Classical Yoga & Ayurveda – Free Interview Nourish-Doc

  • Start Date / Time: 03/15/2021 9:00am
  • End Date / Time: 03/15/2021 9:30am
  • Venue: www.instagram.com/nourish_doc

Thai Massage Workshop

  • Start Date / Time: 03/10/2021 5:30pm
  • End Date / Time: 03/10/2021 6:30pm
  • Venue: https://www.learnitlive.com/class/16959/Thai-Massage/?=seramelini

About Sera

Sera has been a lifetime student and accomplished teacher of Yoga and Ayurveda. She has been blessed with teachers who have searched classically for the patterns of the Universe and Spirit. Her studies and experiences in the realms of Yoga, Mantra, and Ayurveda all serve to assist in increasing her depth, sensitivity, and simplicity in ways she lives and practices. 

Her primary source training has allowed her to be a dynamic teacher and facilitator of the modern age. She is fluent in human physical and psychological mechanics and thus can adjust sequences, lectures, and treatment plans rapidly to accommodate to individuals’ present needs.

Testimonials

I first began learning from Sera during an intensive teacher training in Mexico. Her Ayurvedic background paired with her extensive knowledge of anatomy and yogic philosophy helped to guide me on the path I am on today, and I am forever grateful.

Arles

She helped me to develop and deepen my practice in ways I didn’t know I could. Each time I return to my mat with Sera I grow, learn, and strive to further my education and mind body connection. Learning from her is truly a gift.

Molly

Latest Blog Articles

Can You Trust Your Memory?

Can You Trust Your Memory?

I just spent 3 Days & almost 40 miles in the Sespe Wilderness. Here are a few things I gleened : I learned in the most fully embodied way that the only Time that matters is the one that aligns with the Sun. 7am is the best time to be on the...

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Kapha Doṣa, How We Adore Thee

Kapha Doṣa, How We Adore Thee

According to the AH.Su.11.3, Kapha is made of the combinations of Earth (Pṛthivi) and Water (Jala). Its presence confers stability, lubrication, compactness (firmness) of the joints, forbearance (capacity to withstand strain - physically and...

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Pitta Doṣa, Who Are You?

Pitta Doṣa, Who Are You?

Pitta Doṣa is described as a Pathogenic Factor made of the guṇas : oily, hot, sharp, liquid, and fluid. It is also known to be pungent and sour. (Ca.Su.1.58) It is balanced by guṇas which are opposite to those just described like cold, soft, and...

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