YOGAVAHI

Ayurveda & Yoga in San Luis Obispo

Health begins with awareness.

Are you aware of what is bringing you ease or dis-ease?

Ayurvedic Health Consultation

Ayurveda serves to unearth the habitual, dietary, and psychological factors that can disturb the body and mind over time leading to future complication.

Private, Small, and Corporate Group Yoga Classes:

These individualized sessions permit students to develop a practice that fits their specific needs, goals, and schedule.

A Yogavahi is something whose presence enhances the natural characteristics of the things with which it communes. Our goal at Yogavahi is to use the Classical wisdoms of Ayurveda & Yoga to bring out the inherent health and vibrancy in our clients.

Upcoming Events

Accelerated 200h Ayurvedic Yoga Teacher Training

  • Start Date / Time: 10/12/2020 8:00am
  • End Date / Time: 11/29/2020 5:00pm
  • Venue: Zoom

About Sera

Sera has been a lifetime student and accomplished teacher of Yoga and Ayurveda. She has been blessed with teachers who have searched classically for the patterns of the Universe and Spirit. Her studies and experiences in the realms of Yoga, Mantra, and Ayurveda all serve to assist in increasing her depth, sensitivity, and simplicity in ways she lives and practices. 

Her primary source training has allowed her to be a dynamic teacher and facilitator of the modern age. She is fluent in human physical and psychological mechanics and thus can adjust sequences, lectures, and treatment plans rapidly to accommodate to individuals’ present needs.

Testimonials

I first began learning from Sera during an intensive teacher training in Mexico. Her Ayurvedic background paired with her extensive knowledge of anatomy and yogic philosophy helped to guide me on the path I am on today, and I am forever grateful.

Arles

She helped me to develop and deepen my practice in ways I didn’t know I could. Each time I return to my mat with Sera I grow, learn, and strive to further my education and mind body connection. Learning from her is truly a gift.

Molly

Latest Blog Articles

A Comparative Overview of Health

A Comparative Overview of Health

When we think of health outside of the Āyurvedic paradigm, some of the things I look for as definitions are :  Absence of Pain - The body does not ache regularly and any pain does not last longMental Clarity - Thoughts feel...

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