YOGAVAHI
Ayurveda & Yoga in San Luis Obispo
Health begins with awareness.
Ayurvedic Health Consultation
Ayurveda serves to unearth the habitual, dietary, and psychological factors that can disturb the body and mind over time leading to future complication.
Private, Small, and Corporate Group Yoga Classes:
These individualized sessions permit students to develop a practice that fits their specific needs, goals, and schedule.
A Yogavahi is something whose presence enhances the natural characteristics of the things with which it communes. Our goal at Yogavahi is to use the Classical wisdoms of Ayurveda & Yoga to bring out the inherent health and vibrancy in our clients.
Upcoming Events
About Sera
Sera has been a lifetime student and accomplished teacher of Yoga and Ayurveda. She has been blessed with teachers who have searched classically for the patterns of the Universe and Spirit. Her studies and experiences in the realms of Yoga, Mantra, and Ayurveda all serve to assist in increasing her depth, sensitivity, and simplicity in ways she lives and practices.
Her primary source training has allowed her to be a dynamic teacher and facilitator of the modern age. She is fluent in human physical and psychological mechanics and thus can adjust sequences, lectures, and treatment plans rapidly to accommodate to individuals’ present needs.
Testimonials
I first began learning from Sera during an intensive teacher training in Mexico. Her Ayurvedic background paired with her extensive knowledge of anatomy and yogic philosophy helped to guide me on the path I am on today, and I am forever grateful.
Arles
She helped me to develop and deepen my practice in ways I didn’t know I could. Each time I return to my mat with Sera I grow, learn, and strive to further my education and mind body connection. Learning from her is truly a gift.
Molly
Latest Blog Articles
A Discussion on What is Yoga?
I was grateful for the opportunity to be interviewed by the company with whom I work, The Pad Climbing. About a year ago, the Pad hired me to support, expand, and make more nuanced the Yoga and Fitness Program at the gym. In the process, I...
Āyus (आयुस्), Veda (वेद), and Yuj (युज्)
Āyus (आयुस्) means life and Veda (वेद) means spiritual wisdom. Yoga (योग) comes from the root yuj-(युज्) which means to yoke or unite. When we think about uniting in yoga, we always assume that those elements we desire to unite are already in their...
Sthiram Before Sukham
स्थिरसुखमासनम् ॥४६॥ sthira-sukham-āsanam ॥46॥ As Yogin(ini)s we often hear the phrase sthira-sukham-āsanam as a means to create a balanced experience in the body complex via the posture. However, as I have been studying other Vedic texts, I have...