Originally Published on The Ayurveda Experience
While listening to a lecture about Prana by Dr. Claudia Welch, she made a poignant statement. Prana, when unbridled, undirected, and moving according to its nature, will naturally rise, filling the head. When coerced downward, into the lower body, it has the ability to contour the nadis, spreading and nourishing the Being in totality.
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