Category: Āyurveda

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Kitchen Witchin’

Learn the Personality of the Friends in Your Kitchen! Did you know there are inherent differences between Ginger Powder (Śunṭhī) and Fresh Ginger (Ārdraka)? They might be the “same” substance, but Ginger undergoes a huge transformation when it becomes dry that it does not express when it is wet. Dry Ginger (Śunṭhī) is pungent, sweet, […]

CONTINUE READING Kitchen Witchin’ 3 min read
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Signs of Change

Remember last week? How I mentioned that it was so intense? It is not better, yet. It took me until Saturday to begin to process the stress that had mounted during all the preceding time. It’s quicker than it used to be for me. I used to force myself to martyr myself to whatever suffering […]

CONTINUE READING Signs of Change 2 min read

The Empty Promise of “Sweating Away Toxins”

…and a deeper look at Sweat and its functions In a variety of ways, we have peered into the management of health. In summary, the means to protecting your health is through your gut – by managing the proportion of space around your digestive fire, the stability of your digestive fire (Jaṭhara Agni), and the […]

CONTINUE READING The Empty Promise of “Sweating Away Toxins” 5 min read
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What is Āma?

Often when a practitioner asks you to stick out your tongue they are looking at many things, but one of those things is the coating that may reside there. There are times when that coating can indicate health and other times when the coating can indicate ill health. There are times when a clear tongue […]

CONTINUE READING What is Āma? 4 min read
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Ayurveda, Tell Us! Why do Summer’s Fly By?

Ayurvedically, the Summer Months, or Grisma Rtu, are ruled by Air (Vayu) and Fire (Agni). The combination brings Movement (chalatva) and Intensity (tiksnatva) to our lives – even in (or perhaps especially in) COVID times. Our feeling of lightness makes us feel invincible until….September arrives. Suddenly, as the cold comes in, our bodies contract, and […]

CONTINUE READING Ayurveda, Tell Us! Why do Summer’s Fly By? 1 min read
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Grounding Prana: The Key To Lasting Relationships + Balanced Communication

Originally Published on The Ayurveda Experience While listening to a lecture about Prana by Dr. Claudia Welch, she made a poignant statement. Prana, when unbridled, undirected, and moving according to its nature, will naturally rise, filling the head. When coerced downward, into the lower body, it has the ability to contour the nadis, spreading and nourishing […]

CONTINUE READING Grounding Prana: The Key To Lasting Relationships + Balanced Communication 1 min read

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