Tag: Basti

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The Art of Discernment

In Āyurveda, Śatāvarī has become a popular herb that is often called adaptogenic. Taking this herb without understanding its innate properties, combinations + methods of use is wasteful at best + harmful at its worst. This is from Caraka Siddhisthāna 2.24-28. The Siddhisthāna is the last book of the Caraka Saṃhitās. Much of this chapter […]

CONTINUE READING The Art of Discernment 2 min read
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Prāṇa – A Thorough Analysis – What It Is + Is Not (via Yoga + Āyurveda)

Balanced sequencing is not about the postures alone. The expression of any posture needs to be born from the Kanda. The Kanda is the central axis of the body where the Naḍīs initiate. This can be confusing but the Naḍīs, the channels which carry Prāṇa, they are born at the Kanda which is located about 4 fingertips […]

CONTINUE READING Prāṇa – A Thorough Analysis – What It Is + Is Not (via Yoga + Āyurveda) 5 min read

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