According to the AH.Su.11.3, Kapha is made of the combinations of Earth (Pṛthivi) and Water (Jala). Its presence confers stability, lubrication, compactness (firmness) of the joints, forbearance (capacity to withstand strain – physically and emotionally). Kapha is the most similar to the majority of the Dhātus (tissues) and Malas (wastes) of the body, therefore healthy Kapha is the reason […]
Tag: Ayurvedic Practice
Kapha Doṣa, How We Adore Thee%3$s>
Pitta Doṣa, Who Are You?%3$s>
Pitta Doṣa is described as a Pathogenic Factor made of the guṇas : oily, hot, sharp, liquid, and fluid. It is also known to be pungent and sour. (Ca.Su.1.58) It is balanced by guṇas which are opposite to those just described like cold, soft, and dry as well as the Tastes which are Sweet and Bitter, […]
Vāta. All Hail the King.%3$s>
Ok, so we grappled a bit with Doṣa as a whole, so now let us look at each one individually to better understand its function and how to engage with it. We’ll begin with Vāta because it is often called the King of Disease as well as Yama Raja – the King of Death (Ca. […]
What are Doṣa?!%3$s>
We are diving into the world of Doṣa. It is complex – partially because it requires some unlearning. I love this quote from Ganesh Mohan that speaks to the importance of waiting for right knowledge before consuming it! What are Doṣa? (and Why are They so Confusing?) Doṣa are, in some ways, shorthand for other […]
A Comparative Overview of Health%3$s>
When we think of health outside of the Āyurvedic paradigm, some of the things I look for as definitions are : Absence of Pain – The body does not ache regularly and any pain does not last long Mental Clarity – Thoughts feel unfettered and easy to interact with Bright Skin – Skin feels soft, has an […]
You CAN Drink too Much Water – aka What is Kleda%3$s>
Last week we learned about the 6 tastes of Ayurveda and how a balance of these tastes is a prerequisite for health. We discussed how we are only healthy if we can digest what we consume and if what we consume contains the balance of the 6 tastes that we, in particular, need at that […]
Shad Rasa – the 6 Tastes%3$s>
Rasa means many things in Sanskrit. It can mean the Divine play of Lord Krsna, it can mean energetic characteristics in Yoga Tantra, it can mean the first tissue made in Ayurveda – the one we mentioned often carrying Āma in last week’s conversation. It can also mean taste. Every one of the 6 tastes is made […]
What is Āma?%3$s>
Often when a practitioner asks you to stick out your tongue they are looking at many things, but one of those things is the coating that may reside there. There are times when that coating can indicate health and other times when the coating can indicate ill health. There are times when a clear tongue […]
Ayurveda, Tell Us! Why do Summer’s Fly By?%3$s>
Ayurvedically, the Summer Months, or Grisma Rtu, are ruled by Air (Vayu) and Fire (Agni). The combination brings Movement (chalatva) and Intensity (tiksnatva) to our lives – even in (or perhaps especially in) COVID times. Our feeling of lightness makes us feel invincible until….September arrives. Suddenly, as the cold comes in, our bodies contract, and […]
A Discussion on What is Yoga?%3$s>
I was grateful for the opportunity to be interviewed by the company with whom I work, The Pad Climbing. About a year ago, the Pad hired me to support, expand, and make more nuanced the Yoga and Fitness Program at the gym. In the process, I discovered how closely aligned Classical Hatha Yoga methodologies are […]