I have been pondering the lessons of Michelle Cassandra Johnson and Kerri Kelly regarding Resilience through practice since their Race & Resilience course earlier in

I was grateful for the opportunity to be interviewed by the company with whom I work, The Pad Climbing. About a year ago, the Pad

Āyus (आयुस्) means life and Veda (वेद) means spiritual wisdom. Yoga (योग) comes from the root yuj-(युज्) which means to yoke or unite. When we

स्थिरसुखमासनम् ॥४६॥ sthira-sukham-āsanam ॥46॥ As Yogin(ini)s we often hear the phrase sthira-sukham-āsanam as a means to create a balanced experience in the body complex via

I consider myself an inquisitive, openminded person. I see myself mostly as a person before i do any other categorizing title. But, in moments of

There are images everywhere. There are images of images. A tree. Her shadow. The nest in the tree. The colors of the bird song.  See

The extraordinary thing about extraordinary education and extraordinary teachers who lead us through extraordinary education, is that in the midst of the experience, we are

Originally Published on The Ayurveda Experience While listening to a lecture about Prana by Dr. Claudia Welch, she made a poignant statement. Prana, when unbridled, undirected,

Originally Posted on  The Ayurveda Experience Coconut oil just got a caustic write-up online by the American Heart Association. Hopefully their “heart” was in the

Originally published at The Ayurvedic Experience Water is, of course, rarely just water. Pure substance is hard to find in this world anymore and Ayurveda